Latest research and practical guides on HRV, recovery, and aging.
10
Articles
99
min total read
The sensor that measures your HRV also knows how fast you are aging. The secrets of biological age revealed by data from 210,000 people.
HRV knows your real age. From mortality studies to longevity strategies.
How alcohol affects your heart and sleep. The uncomfortable truth the data reveals, and practical strategies to cope.
HRV patterns by anxiety disorder type, the physiology of the worry loop, and real-time coping techniques you can use now.
The secret of 6 breaths per minute. The most powerful HRV improvement method, proven by 223 studies.
Burnout doesn't strike overnight. How HRV reveals your body's warning signs and the science of recovery.
From the science of heart rate variability to practical biohacking. The complete guide to reading your body's most honest signal.
How to decide training intensity based on morning HRV. The methods elite athletes use are now available to you.
How does HRV change during sleep? The secret of 2 AM, patterns of insomnia, and the science of truly restful sleep.
How does HRV change throughout your menstrual cycle? A data guide to understanding the female body.